Hi everyone, I’m Francis, a dedicated martial artist and performance coach with decades of experience in full-contact Karate and Muay Thai. I hold a 4th Dan black belt and a Bachelor of Science in Sports and Exercise Science, and I’m also certified in Active Release Techniques (ART), specialising in recovery and movement optimisation.

Early setbacks from training without proper guidance taught me the essentials of evidence-based coaching. Today, I’m dedicated to helping others train smarter, safer, and pursue their goals with purpose and clarity. 

My approach blends traditional martial arts discipline with science-backed programming, focusing on self-mastery, injury prevention, and sustainable performance for every level of athlete.

The Knowledge Behind the Coaching :

• Bachelor of Science (Distinction) in Sports and Exercise Science

• 4th Dan Black Belt, World Karate Organisation (WKO), Shinkyokushinkai

• Active Release Technique certified practitioner

• Standard First Aid, CPR + AED

• Sport Save certified