Hi everyone, I’m Francis, a dedicated martial artist, performance coach, and Active Release Techniques® (ART) practitioner with decades of experience in full-contact Karate and Muay Thai. 

Early setbacks from training without proper guidance taught me the essentials of evidence-based coaching. Today, I’m dedicated to helping others train smarter and safer, recover effectively, and pursue their goals with purpose and clarity. 

My approach blends traditional martial arts discipline with science-backed programming, focusing on self-mastery, injury prevention, movement optimisation, and sustainable performance for athletes at every level.

The Knowledge Behind the Coaching :

• Master of Science, Exercise and Sport Studies, NTU/NIE (Currently Pursuing)

• Bachelor of Science (Distinction) in Sports and Exercise Science, Edinburgh Napier University

• 4th Dan Black Belt, World Karate Organisation (WKO), Shinkyokushinkai

• Active Release Technique certified practitioner (Level 2 Lower Extremities, Level 1 Full Body, Nerve)

• Singapore Coach Excellence Theory Level One

• Sport Save certified

• Standard First Aid, CPR + AED